Wellness, Yoga, & Personal Training
Services
Wellness Coaching
What is a Wellness Coach?
A wellness coach helps clients achieve their personal health and wellness goals. They provide transformational tools, guidance, support, and accountability in every aspect of wellness - from fitness and nutrition to stress management, time management, and lifestyle change. Think of it as life coaching with an emphasis on health, fitness, and self-care!
Why did I become a wellness coach?
Easy - I love helping women get what they really want and lead more fulfilling lives. I love creating goals, strategies, cheering you on, and supporting you through every step of the journey. I want to help women make lasting and important changes to improve their overall well-being and find more joy in their lives.
Stop putting off your goals and let me give you the tools and accountability you need to make real changes!
All coaching sessions are conducted via telemedicine visit. $80 per 60-minute session. Includes text and email support outside of scheduled sessions. Contact me for your FREE discovery session!
Personal Training
What is a Personal Trainer?
An instructor, coach, cheerleader, mentor, and accountability partner. Strength, mobility, nutrition, endurance, energy...all of that can be improved with the right plan!
Why did I become a personal trainer?
Because I LOVE movement, strength, fun, adventure,
challenges, and feeling good - and I want to help people have more of that in their lives! Will you love it as much as I do? Maybe yes, maybe no. Can you learn to do it anyway? YES!
Every person is unique - let me design a personalized program for YOU!
Personal training and private yoga sessions are provided online via telemedicine visit. $45 per 30-minute session, includes personalized training plans and text and email support outside of training sessions. Contact me to find out about online personal training!
Yoga Teacher
Want me to lead your small group in a training session or teach a yoga class at your business or gym? Send me an email!