I will customize a program just for you based on your lifestyle and interests that includes cardio, flexibility, and strength training, as well as nutritional guidance. Backed by years of success, the Cooper Institute methods achieve healthy results. You DO NOT have to join a gym, keep up with the latest fitness fads, or purchase expensive equipment. I will train you in your home - your comfort, privacy, and safety are my top priorities. You may also contact me by phone or e-mail for additional support at no extra charge. My goal is to teach you to eventually become your own trainer so you can always be in control of your health, no matter what changes in life come your way.